If you’re looking for a low-carb, gluten-free alternative to traditional lasagna that doesn’t compromise on flavor, spaghetti squash lasagna is your perfect choice. This nutritious dish combines the comfort of classic lasagna with the health benefits of spaghetti squash, making it a must-try for anyone craving a wholesome meal.
What is Spaghetti Squash Lasagna?
Spaghetti squash lasagna is a creative take on the Italian favorite, where strands of roasted spaghetti squash replace traditional pasta. Layered with rich marinara sauce, creamy ricotta, and melted mozzarella cheese, this dish delivers all the satisfaction of lasagna but with fewer carbs and calories.
Why You Should Try Spaghetti Squash Lasagna
- Low-Carb and Keto-Friendly
Spaghetti squash is a low-carb alternative to pasta, making this recipe ideal for keto or low-carb diets. - Gluten-Free Goodness
Unlike regular lasagna noodles, spaghetti squash is naturally gluten-free. - Packed with Nutrients
High in vitamins A, C, and B6, as well as fiber, spaghetti squash is a powerhouse of nutrients that support digestion and immune health. - Family-Friendly
Even picky eaters will fall in love with this cheesy, saucy dish!
How to Make Spaghetti Squash Lasagna
Ingredients
- 1 large spaghetti squash
- 1 cup marinara or pasta sauce (choose your favorite)
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 egg (optional, for creamier ricotta layers)
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Prepare the Spaghetti Squash
- Preheat your oven to 400°F (200°C).
- Slice the spaghetti squash in half lengthwise and remove the seeds.
- Drizzle with olive oil, sprinkle with salt and pepper, and place cut-side down on a baking sheet.
- Roast for 30-40 minutes, until tender.
- Make the Ricotta Mixture
- In a bowl, mix ricotta cheese, Parmesan, egg (optional), Italian seasoning, salt, and pepper. Set aside.
- Assemble the Lasagna
- Use a fork to scrape the spaghetti squash into strands.
- In a baking dish, layer marinara sauce, spaghetti squash strands, ricotta mixture, and mozzarella. Repeat layers until ingredients are used up, ending with a generous layer of mozzarella.
- Bake the Lasagna
- Reduce oven temperature to 375°F (190°C).
- Bake for 25-30 minutes until the cheese is golden and bubbly.
- Garnish and Serve
- Let the lasagna cool for a few minutes before serving. Garnish with fresh basil for a burst of flavor.
Tips for the Best Spaghetti Squash Lasagna
- Customize Your Protein: Add cooked ground beef, turkey, or plant-based meat for added protein.
- Use Homemade Sauce: If you have time, whip up a homemade marinara for a fresher taste.
- Make It Ahead: Prepare the lasagna in advance and bake it when ready to serve.
Final Thoughts
Spaghetti squash lasagna is not just a meal; it’s a celebration of flavor and health. Whether you’re following a specific diet or just exploring new culinary ideas, this dish is bound to become a staple in your kitchen. Try it tonight and savor the perfect balance of taste and nutrition!
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